Stretching increases range of motion, improves performance, boosts blood circulation, and strengthens the muscles. Assisted stretching can also help people who find it challenging to complete the routines and get Read More
Will Scalp Micropigmentation Work For Me?
Many people coping with hair loss have tried restoration products and even hair replacement surgery only to be disappointed again and again. They may be curious about scalp micropigmentation yet Read More
Exercise – What’s Best For You?
Exercise is for everyone, but not every exercise is for everybody. Let me explain. Your 91 year old grandma who has bad knees isn’t going to do the same exercise Read More
The Covid 15 and how to Turn it Around
It happens every year. As soon as the Christmas decorations come down, the fitness equipment sales go crazy and all the new diet foods, supplements and protein shakes are in Read More
Maple and Moon: Japanese Luxury Home Goods
Self-care is perhaps more important now than it has ever been. In times of uncertainty and stress, small comforts, such as a luxury white cotton towel, can make all the Read More