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How Long After an Injury Should You Go to Physiotherapy?
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Fitness

How Long After an Injury Should You Go to Physiotherapy?

Physiotherapy is part of post-injury recovery, strength building, weight loss, and other health and fitness regimens. Injury patients need rest and rehabilitation to reach maximum medical recovery. Each injury is Read More

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How Long Should My Stretching Routine Last?
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Fitness

How Long Should My Stretching Routine Last?

Stretching increases range of motion, improves performance, boosts blood circulation, and strengthens the muscles. Assisted stretching can also help people who find it challenging to complete the routines and get Read More

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Will Scalp Micropigmentation Work For Me?
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Lifestyle

Will Scalp Micropigmentation Work For Me?

Many people coping with hair loss have tried restoration products and even hair replacement surgery only to be disappointed again and again. They may be curious about scalp micropigmentation yet Read More

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Exercise – What’s Best For You?
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Fitness

Exercise – What’s Best For You?

Exercise is for everyone, but not every exercise is for everybody. Let me explain. Your 91 year old grandma who has bad knees isn’t going to do the same exercise Read More

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The Covid 15 and how to Turn it Around
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Fitness

The Covid 15 and how to Turn it Around

It happens every year. As soon as the Christmas decorations come down, the fitness equipment sales go crazy and all the new diet foods, supplements and protein shakes are in Read More

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Maple and Moon: Japanese Luxury Home Goods
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Lifestyle

Maple and Moon: Japanese Luxury Home Goods

Self-care is perhaps more important now than it has ever been. In times of uncertainty and stress, small comforts, such as a luxury white cotton towel, can make all the Read More

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Recent Posts

  • How Long After an Injury Should You Go to Physiotherapy?
  • How Long Should My Stretching Routine Last?
  • Will Scalp Micropigmentation Work For Me?
  • Exercise – What’s Best For You?
  • The Covid 15 and how to Turn it Around
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